Newborn Nutrition

The topic of nutrition for your newborn is probably something you have talked with friends and family members about throughout your pregnancy, and something you have thought about even more.  You have likely asked yourself:  Am I going to breastfeed?  If so, for how long?  What is the best thing for me and my baby?

According the the American Academy of Pediatrics (AAP), breastfeeding is the best option for the baby as long as the mother is healthy, and babies should be breastfed for at least 6 months to get maximum benefits.  The AAP recommends that if possible, breastfeeding mothers breastfeed for 1 year.  The World Health Organization recommends 2 years.  Ultimately, the amount of time you breastfeed will be unique to you and your child, so do what is best for you! If you are planning on breastfeeding, good for you, and good luck!  There are many challenges associated with breastfeeding, but if you can stick with it, both you and your baby will be happier because of it.

There are many reasons why many women cannot breastfeed.  It could be that you will not be able to produce enough milk, you are taking medications that could affect the baby, you have a severe infection that could harm the baby, or various other reasons.  If this is the case, do not feel as though  you are failing as a mother.  You are not!  The fact that you have given birth to a beautiful baby girl or boy is an incredible thing, and you have the ability to provide for  you baby in the best ways available.

Breastfeeding or not breastfeeding, when should your baby start eating normal food?  There is not an exact age that will be accurate for all babies as to when they can start eating solid foods.  The typical and recommended age is about 6 months.

Click here to access a recommended nutrition timeline for your baby.

Click here to access a blank food chart to fill out for your baby. This may be helpful for follow-up doctor’s visits.

There is no set plan for newborn nutrition that will work all across the board, and so it is important to provide for your baby’s needs as they are unique to your baby.  As always, discuss any concerns about your baby’s nutrition with  your doctor as well.